Join Loz for a 1-hour Pilates session designed especially for teens.
Pilates helps teens develop core strength, improve posture, increase flexibility, and build better balance and coordination. It can also support body awareness, concentration, and confidence—particularly valuable during the rapid physical changes of adolescence. Regular Pilates practice may help reduce muscle tension from long periods of sitting, studying, or screen use, while encouraging healthy movement habits that can last a lifetime.
After moving their bodies, participants will enjoy a hands-on Japanese cooking class with Tomoko, learning how to make their own nutritious onigiri (Japanese rice balls) for lunch.
There's something special about sitting down to enjoy food you've made yourself. Along the way, teens will gain practical kitchen skills, learn about healthy eating, and experience the satisfaction of creating a simple, wholesome meal from scratch.
A fun and engaging day that combines movement, nourishment, and real-life skills—all while connecting with others away from screens
📅 Monday,13th July | 10:30 AM – 14:30 PM
📍Bundeena, NSW
💰 $100 (includes Lunch)
Join Loz for a 1-hour Pilates session designed especially for teens.
Pilates helps teens develop core strength, improve posture, increase flexibility, and build better balance and coordination. It can also support body awareness, concentration, and confidence—particularly valuable during the rapid physical changes of adolescence. Regular Pilates practice may help reduce muscle tension from long periods of sitting, studying, or screen use, while encouraging healthy movement habits that can last a lifetime.
After moving their bodies, participants will enjoy a hands-on Japanese cooking class with Tomoko, learning how to make their own nutritious onigiri (Japanese rice balls) for lunch.
There's something special about sitting down to enjoy food you've made yourself. Along the way, teens will gain practical kitchen skills, learn about healthy eating, and experience the satisfaction of creating a simple, wholesome meal from scratch.
A fun and engaging day that combines movement, nourishment, and real-life skills—all while connecting with others away from screens
📅 Monday,13th July | 10:30 AM – 14:30 PM
📍Bundeena, NSW
💰 $100 (includes Lunch)
